A healthy amount of gut bacteria helps fight obesity and even helps to curb your appetite.Īpples and other fruit contain certain nondigestible compounds, such as dietary fiber, that are not broken down by our stomach acids and other enzymes. When your gut bacteria are doing well, so are you. They help us metabolize food, control levels of harmful species of bacteria and more. We have a mutually beneficial relationship with bacteria in our gut. In fact, our bodies wouldn’t be able to function properly with bacteria. (Did you know apple pie was brought to the original 13 colonies by Dutch, British and Swedish settlers as early as the 1600s?) While all apples, red, green and gold, are healthy and delicious, a new study has concluded that the tart, green Granny Smith apples may be the best for you. Of course, apples are popular the world over. With tall tales of Johnny Appleseed, apple cider and the classic apple pie, Americans love their apples. Are Granny Smith apples the healthiest apples?
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